Steps to Make Rice And Beans Complete Protein Ratio

Rice And Bean Bowl Dinner

Keep in mind that in many third world counties that beans and rice are the primary source of protein and they are strong healthy people.

Recipe Summary Rice And Bean Bowl Dinner

This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. We like to keep the corn raw for extra crunch and a fresh flavor, but feel free to use cooked, frozen and thawed, or canned corn kernels, if that's what you prefer.

Ingredients | Rice And Beans Complete Protein Ratio

1 tablespoon unsalted butter

2 (8.8 ounce) packages UNCLE BEN'S® READY RICE® Whole Grain Brown Rice

1 (15 ounce) can no-salt-added black beans, drained and rinsed

1 ½ medium avocados, divided

4 tablespoons cilantro, divided

3 tablespoons fresh lime juice

1 pint cherry tomatoes, halved

1 cup fresh corn kernels

1 teaspoon kosher salt

½ teaspoon ground black pepper

¼ cup tortilla chips

Directions

Heat a large skillet over medium heat. Melt butter in skillet; add rice and beans, stirring frequently. Cook until heated through, about 3 minutes. Add water, as needed, to get rice to desired texture. Remove from heat; set aside.

In a blender or mini food processor, combine 1/2 of an avocado, 2 tablespoons cilantro, and lime juice. Blend until sauce is thin. Add water if needed.

In 4 separate bowls, evenly divide rice and bean mixture, tomatoes, and corn. Sprinkle with salt and pepper. Drizzle with about 2 tablespoons of avocado-cilantro sauce. Top evenly with remaining avocado and cilantro. Add 1 tablespoon crushed tortilla chips to each bowl.

Calories 472; Fat 19g (28%); sat 4g (18%); Protein 14g; Carb 70g (23%); Fiber 15g (54%); Sugars 6g (added sugars 0g); Sodium 539mg (27%)

Info | Rice And Beans Complete Protein Ratio

prep: 20 mins cook: 5 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Rice And Bean Bowl Dinner

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Rice And Beans Complete Protein Ratio / Significant trends for higher hdl cholesterol and lower bp and triglycerides were observed for 1:3, 1:2, 1:1, and 2:1 ratios of beans to white rice.